Depending on your perspective, the phrase “going back to school” can bring on feelings of anguish or joy. This time of year presents a great opportunity to review basic personal hygiene habits with children and family members. Personal Hygiene is keeping the body clean and groomed to promote health and prevent sickness and infection. Healthy families will benefit from reduced absenteeism from work and school. Take the time to discuss the importance of these healthy habits and share these tips with your family.
Families with School-Age Childen
- Wash hands regularly with soap and water for at least 20 seconds.
- If soap and water are not available, use an alcohol-based hand sanitizer containing at least 60% alcohol. Supervise young children when they use these products to prevent accidental poisoning.
- Keep your hands out of your eyes, mouth, and nose.
- Brush your teeth twice a day for at least 2 minutes. Don’t forget to brush your tongue and floss daily. Rinsing with mouthwash can help kill bacteria and freshen your breath.
- Shower and bathe regularly, use deodorant, and keep skin moisturized, especially in dry or cold weather.
- Shampoo, comb, and brush hair regularly to keep it clean and neat.
- Pay attention to your nails, keeping them clean and free of dirt and bacteria. To prevent the spread of germs, avoid biting your nails.
- Wear clean clothes and footwear.
- Cover your mouth with a tissue or your elbow when you cough or sneeze.
- Don’t share personal items like towels, hairbrushes, water bottles, or lip balms that could spread germs, diseases, or even lice.
- If you or your child is sick, stay home until you recover.
